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Overhead view of vegan black bean tacos served on a plate with lime wedges and fresh toppings.
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Vegan Black Bean Tacos

These vegan black bean tacos are a quick, budget-friendly, and protein-rich meal that’s perfect for busy weeknights. Made with simple pantry ingredients, the black beans are seasoned and mashed, then tucked into tortillas and cooked to achieve a delightful balance of creamy filling and crunchy texture. They are easy to customize with fresh toppings like tomatoes, cabbage, and a zesty lime sauce, making them a satisfying, healthy, and delicious plant-based dinner option.
Course Dinner Lunch
Cuisine Mexican
Keyword vegan black bean tacos
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4

Ingredients

Black Bean Smash Mix

  • 1 can 540 ml black beans, drained & rinsed
  • ¼ cup finely chopped onion
  • 2 cloves garlic minced
  • 2 tbsp oats
  • 1 tbsp tomato paste
  • 1 tsp cumin
  • 2 tsp taco seasoning
  • 1/4 chopped Cilantro
  • 2 tsp lime juice
  • 1 cup Shredded vegan cheese of your choice( optional)
  • Salt & pepper

Cilantro Lime Dressing

  • 1 packed cup fresh Cilantro stems OK
  • 1 tbsp lime juice about ½ lime
  • 1 tbsp olive oil
  • 2 –3 tbsp Greek yogurt
  • 1 small garlic clove option
  • 1 small fresh chili
  • ¼ tsp salt
  • 1 tbsp water to thin
  • ½ tsp maple syrup or sugar optional, balances acidity

Tacos

  • 8 small flour tortillas
  • Oil for cooking optional

Optional Toppings

  • Shredded lettuce
  • Pickled onions
  • Vegan mayo or yogurt sauce
  • Avocado slices
  • Tomatoes
  • Shredded cabbage green or red

Instructions

Make the Smash Mixture

  • In a bowl, mash black beans well.
  • Mix in onion, garlic, oats, tomato paste, spices, lime juice, and Cilantro.
  • The mixture should be thick and sticky like a burger patty mix.

Smash Onto Tortillas

  • Lightly brush or spray both sides of the tortillas with oil. (optional)
  • Take 2 tbsp of the mixture.
  • Spread thinly onto one side of the tortilla.
  • Sprinkle some cheese on top of each tortilla, if using.
  • Press firmly so it sticks well.

Cooking Method

    Skillet Method

    • Heat a skillet with a little oil.
    • Place the tortilla bean-side down first.
    • Press with a spatula and cook for 3–4 minutes, until crispy.
    • Flip the tortilla and cook for 1–2 minutes on the other side.

    Oven Method

    • Preheat oven to 400°F (200°C).
    • Place prepared tacos on a lined baking sheet.
    • Bake 10–15 minutes until golden and crispy.

    Cilantro Lime Dressing

    • Add everything to a blender or small food processor.
    • Blend until smooth and creamy.
    • Add water slowly until you reach your desired drizzle consistency.
    • Taste and adjust salt, lime, or sweetness

    Assemble Tacos

    • Add your favorite toppings and drizzle with cilantro lime dressing before serving.