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Mediterranean Salad with Roasted Chickpeas and Tofu

If you're looking for a healthy and delicious meal option, look no further than a Mediterranean salad with roasted chickpeas and tofu. This dish is packed with nutrients and flavor and is also easy to prepare. You can customize it to suit your taste preferences.
Keyword mediterranean salad with roasted chickpeas and tofu
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients

For the Roasted Chickpeas and Tofu

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 Block (14 oz) firm tofu, drained and pressed
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste

For the Salad:

  • 1cup cucumber, diced
  • 2-3 tomato, diced
  • 1 cup bell pepper, diced
  • 1/4 cup crumbled feta cheese 
  • 1/2 red onion, thinly sliced (option)
  • 1/4 cup Kalamata olives, halved (option)
  • 1/4 cup chopped fresh parsley or cilantro

For the Dressing 

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice 
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F (200°C). 
  • Line a baking sheet with parchment paper.

Prepare the chickpeas and tofu:

  • Toss the chickpeas and tofu with olive oil, garlic, onion powder, cumin, paprika, salt, and pepper in a medium bowl. Spread the chickpeas and tofu on a baking sheet and bake for 15-20 minutes or until golden brown and crispy.

While the chickpeas and tofu are roasting, prepare the salad.

  •  In a large bowl, combine the bell peppers, cucumber, tomato, feta cheese, red onion, olives(if using), and parsley or cilantro.
  • Drizzle the lemon juice, olive oil, salt, and pepper over the salad and toss to coat.
  • Once the chickpeas and tofu are cool enough to handle, add them to the salad bowl.
  • Serve immediately and enjoy!

Notes

  • You can use canned chickpeas or dried chickpeas that have been soaked and cooked.
  • Add a pinch of red pepper flakes to the roasted chickpeas and tofu for a spicier flavor.
  • If you don't have feta cheese, you can crumble some vegan or omit it altogether.
  • This salad is a great meal prep option. Assemble the salad without the dressing and store it in the refrigerator for up to 3 days. Add the dressing just before serving.