Gluten-Free Red Lentil Flatbread Recipe
Healthy Gluten-Free Red Lentil Flatbread is an easy, nutritious, and versatile recipe perfect for any meal. Whether you're using it as a wrap, a pizza base, or a side dish, these flatbreads will surely impress with their delicious taste and satisfying texture.
Servings 8
Ingredients
- 1 cup red lentils
- 1 cup oatmeal flour
- 1/2 cup grated carrots
- 1/2 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon garam masala
- 2 - tablespoons olive oil or butter
- 1/4 cup chopped cilantro or parsley (optional)
Instructions
- Rinse the red lentils thoroughly and soak them in cold water for at least 2 hours. Drain the lentils and discard the soaking water.
- Combine the lentils, oatmeal flour, grated carrots, water, salt, cumin, garam masala, and parsley in a blender, and blend until smooth batter forms.
- Add more water if needed.
- Heat a non-stick skillet over medium-high heat, and brush with olive oil or butter to the skillet.
- Pour 1/4 cup of the batter into the skillet and spread it with the back of the spoon or measuring cup to form a circle about 1/4 inch thick.
- Cook for 2-3 minutes on one side until the edges start to brown and the top begins to set. Flip the flatbread and cook for 1-2 minutes on the other side until golden brown.
- Repeat the process with the remaining batter, adding more oil to the skillet as needed.
- Serve warm.
- Enjoy your delicious and healthy red lentil flatbread!