Broccoli and Cauliflower Salad with a Sun-Dried Tomato Basil Dressing
This delicious and nutritious Broccoli and Cauliflower Salad with Sun-Dried Tomato Basil Dressing is perfect for healthy eating and packed with flavor!
Servings 4
Ingredients
Ingredients for Broccoli and Cauliflower Salad
- 2 cups of broccoli bite-sized florets
- 2 cups of cauliflower bite-sized florets
- 1 /2 cup roasted unsalted sunflower seeds
- 1 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
Sun-Dried Tomato Basil Dressing
- 1/4 cup sun-dried tomatoes in oil
- 1 cup fresh basil leaves
- 1/4 cup pine nuts or walnuts
- 2 cloves garlic (option)
- 1/4 cup olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
Sun-Dried Tomato Basil Dressing
Mortar and Pestle
- Gather all the ingredients for the sun-dried tomato basil dressing in a mortar and pestle and grind until it reaches your desired consistency. If it is too thick, add olive oil or a splash of water to thin it out.
- Using a mortar and pestle for your sun-dried tomato basil dressing will give it a unique, fresh flavor and a satisfying, slightly chunky texture.
Blending Process
- Combine sun-dried tomatoes, basil leaves, pine nuts, or walnuts, and lemon juice in a food processor. Pulse until coarsely chopped. Slowly drizzle the olive oil into the processor until the mixture becomes smooth—season with salt and pepper to taste.
Combining the Salad and Dressing
- In a large mixing bowl, combine the broccoli, cauliflower, sunflower seeds, and cherry tomatoes. Pour the sun-dried tomato basil dressing over the vegetables and toss until everything is well coated.
Serving Suggestions
- This salad can be served immediately at room temperature or chilled in the refrigerator for a couple of hours to allow the flavors to meld. Before serving, garnish with feta cheese.