Quick and Flavorful: 15-Minute Basil Tofu Stir Fry Recipe
Looking for a quick and satisfying meal that’s bursting with flavor? Look no further than this 15-minute Basil Tofu Stir Fry recipe! With a harmonious blend of protein-packed tofu, vibrant vegetables, and aromatic basil, this dish will become a staple in your weeknight dinner rotation. Let’s dive into how you can whip up this delicious stir fry in 15 minutes!
15-minute Basil Tofu Stir Fry
Prep Time: 5 minutes
- Start by pressing the tofu to remove excess moisture. While the tofu is pressed, prepare the vegetables by slicing the onion and bell pepper and chopping the bok choy. Also, mince the garlic and ginger.
- Once the tofu is pressed, cut it into cubes and Toss it with 2 tablespoons of soy sauce.
Cook Time: 5 minutes
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add the marinated tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add a little more oil if needed, add minced garlic and ginger, and cook for about 1 minute until fragrant.
- Then add sliced onion, bell pepper, and bok choy. Stir fry for about 5- 7 minutes until the vegetables are tender-crisp.
- Return the tofu to the skillet and pour the sauce over the tofu and vegetables. Stir well to coat everything evenly.
- Cook for another 2-3 minutes until the sauce has thickened slightly.
- Remove from heat and stir in chopped fresh basil leaves.
Health Benefits:
- Tofu is an excellent source of plant-based protein, making this dish a great option for vegetarians and vegans.
- The colorful array of vegetables provides abundant vitamins, minerals, and antioxidants, promoting overall health and well-being.
- Fresh basil adds a burst of flavor while also offering anti-inflammatory and antibacterial properties.
Conclusion
In just 15 minutes, you can whip up a flavorful and nutritious Basil Tofu Stir Fry that’s perfect for busy weeknights or anytime you’re craving a quick and satisfying meal. With simple ingredients and minimal prep time, this recipe will become a favorite in your household. So next time you’re short on time but still want a delicious meal, try this Basil Tofu Stir Fry!
Quick and Flavorful: 15-Minute Basil Tofu Stir Fry Recipe
We are looking for a quick and satisfying meal that's bursting with flavor. Look no further than this 15-minute Basil Tofu Stir Fry recipe! With a harmonious blend of protein-packed tofu, vibrant vegetables, and aromatic basil, this dish will become a staple in your weeknight dinner rotation.
Ingredients
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1/2 tablespoon minced ginger
- 1 small onion, sliced
- 1 bell pepper, sliced
- 1 cup chopped bok choy
- 1/4 cup fresh basil leaves, chopped
- Cooked rice or noodles for serving
For the sauce
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha sauce (optional, for heat)
- 1 teaspoon brown sugar
Instructions
- Start by pressing the tofu to remove excess moisture. Place the tofu block between two clean kitchen towels or paper towels, then place something heavy on top (like a cast-iron skillet or a few heavy books) and let it sit for about 10 minutes.
- While the tofu is pressed, prepare the sauce by mixing soy sauce, hoisin sauce, brown sugar, rice vinegar, and sriracha sauce in a small bowl.
- Once the tofu is pressed, cut it into cubes and toss with 2 tablespoons of soy sauce.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add the marinated tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- Add a little more oil, if needed, in the same skillet; add minced garlic and ginger, and cook for about 1 minute until fragrant.
- Then add sliced onion, bell pepper, and bok choy. Stir fry for about 5-7 minutes until the vegetables are tender-crisp.
- Return the tofu to the skillet and pour the sauce over the tofu and vegetables. Stir well to coat everything evenly.
- Cook for another 2-3 minutes until the sauce has thickened slightly.
- Remove from heat and stir in chopped fresh basil leaves.
- Serve the basil tofu stir fry hot over cooked rice or noodles. Enjoy your delicious and nutritious meal!
