Chickpea Curry

Chickpea Curry: A Healthy, Flavorful Delight

Chickpea Curry is a hearty and flavorful dish packed with protein and spices. This vegan-friendly recipe is perfect for weeknight dinners, meal prep, or when you’re craving a satisfying, comforting meal. It’s not just delicious but also a healthy choice, as chickpeas are a great source of plant-based protein, and the spices used are known for their health benefits.

Spiced chickpea curry bowl served over couscous with fresh arugula, cherry tomatoes, and avocado, garnished with chili oil and herbs.
Chickpea Curry

Why You’ll Love This Recipe

  • Rich and Flavorful: Loaded with spices for a depth of flavor.
  • Protein-Packed: Chickpeas provide a healthy, plant-based protein source.
  • Quick and Easy: Ready in under 30 minutes.
  • Customizable: Adjust spices, add vegetables, or tweak for your taste.

Pro Tips for Perfect Chickpea Curry

  1. Use Freshly Cooked Chickpeas: While canned chickpeas are convenient, freshly cooked chickpeas offer a creamier texture.
  2. Customize the Spice Level: Add more chili powder for extra heat, or use paprika for a milder curry.
  3. Thicker Curry: Mash some chickpeas with the back of a spoon for a thicker texture.
  4. Blend the Base: Blend the tomato-onion mixture for a smoother, restaurant-style curry.
  5. Make It a One-Pot Meal: Add vegetables like cauliflower, zucchini, or carrots to the curry for extra nutrition.

Serving Suggestions For Chickpea Curry

  • Rice: Pair with basmati rice, jasmine rice, or brown rice.
  • Flatbread: Serve with naan, roti, or paratha for dipping.
  • Toppings: Add a dollop of plain yogurt, a drizzle of coconut cream, or toasted nuts for extra flair.

Storing and Reheating

Storage:

  • Store leftover curry in an airtight container in the refrigerator for up to 3 days.

Reheating:

  • Reheat on the stovetop over medium heat or microwave, adding a splash of water or coconut milk if it thickens too much.

Freezing:

  • Store the curry in a freezer-safe container for up to 3 months. Thaw it overnight in the refrigerator before reheating.
Chickpea Curry

FAQs About Chickpea Curry

1. Can I add protein?

Yes! Add tofu, paneer, or cooked chicken to make it heartier.

2. Is this curry spicy?

The spice level is mild to medium, ensuring a comfortable dining experience for all. Adjust the chili powder or add green chilies to suit your preference.

3. Can I make it in an Instant Pot?

Absolutely! Use the sauté function for the aromatics, then cook on high pressure for 6 minutes, followed by a quick release.

Why This Recipe Works

This chickpea curry is a delightful mix of pantry staples and bold spices that create a warm and nourishing meal. As the chickpeas soak up all those aromatic flavors, every bite becomes a tasty and satisfying treat. Enjoy!

Conclusion

Chickpea Curry is a quick, easy, and flavorful dish for any occasion. Its versatility, rich spices, and hearty texture make it a family favorite. Whether you’re a seasoned cook or a beginner, this recipe will impress. Serve it with your favorite sides and enjoy the taste of comfort in every bite!

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Chickpea Curry

Praveena Padayas
Chickpea Curry is a hearty and flavorful dish packed with protein and spices. This vegan-friendly recipe is perfect for weeknight dinners, meal prep, or when you're craving a satisfying, comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner Lunch
Cuisine Indian
Servings 6

Ingredients
  

  • 1 can chickpea, drained and rinse ( 796ml )
  • 1 medium tomato, diced
  • 1 medium onion, chopped
  • 4-5 curry leaves optional
  • 3 cloves garlic, chopped
  • ½- inch ginger
  • 1 tbsp vegetable oil
  • ½ tsp chili powder
  • 1 tsp curry powder
  • ½ tsp turmeric
  • ¼ tsp cumin seeds optional
  • ¼ black mustard seeds optional
  • 1 tsp lemon juice
  • ½ cup water
  • Salt to taste

Instructions
 

  • Heat the oil in a skillet over medium-low heat.
  • Add cumin, mustard seeds, and curry leaves with chopped onions and cook until brown and caramelized.
  • Add chopped garlic and ginger and cook for 20-30 seconds.
  • Add curry powder with chili, turmeric, and salt.
  • Cook for another 30 seconds before adding chickpeas and diced tomatoes.
  • Add water, bring to a boil, reduce the heat to low, and cook for 10 minutes.
  • Taste and adjust the salt and add lemon juice.
  • Serve over rice or couscous, or with flatbread.
Keyword Chickpea curry