Apple Pie-Stuffed Dates: A Bite-Sized Healthy Dessert
If you love apple pie but want a quick, healthy, and naturally sweet alternative, these Apple Pie Stuffed Dates are perfect! They combine soft Medjool dates, spiced cinnamon apples, and crunchy nuts for a bite-sized vegan, gluten-free, and refined sugar-free dessert.
These stuffed dates taste like mini caramel apples without all the extra work! They’re great for snacking, meal prep, or holiday platters.
Why You’ll Love This Recipe
Naturally Sweetened: No refined sugar—just fruit!
Quick & Easy: Ready in 10 minutes, no baking required.
Vegan & Gluten-Free: A healthy snack for everyone.
Perfect for Meal Prep: Make a batch and store it for later!
Tastes Like Apple Pie! All the cozy flavors are in a bite-sized form.
Pro Tips for the Best Apple Pie-Stuffed Dates
Use Soft Medjool Dates: They’re naturally caramel-like and more effortless.
Heat the stuffed dates in the oven at 350°F (175°C) for 5 minutes for a Warm Version.
Make Them Crunchy: Add crushed nuts or granola on top.
For a Nut-Free Option, use sunflower seed butter instead of almond butter.
Serving Suggestions
With a Cup of Tea or Coffee – the perfect afternoon snack!
As a Holiday Appetizer, add them to a festive platter.
With Yogurt or Ice Cream – A delicious topping idea!
Drizzled with Caramel Sauce – for extra indulgence.
Storage & Meal Prep Tips
Storing:
- Refrigerator: Keep in an airtight container for up to 5 days.
- Freezer: Store in a freezer-safe bag for up to 3 months.
Reheating:
- Enjoy cold or at room temperature.
- To warm, heat the oven to 300°F (150°C) for 5 minutes.
FAQs About Apple Pie-Stuffed Dates
1. Can I Use Any Dates?
Yes, you can use any date.
2. Can I Use Different Nut Butters?
Absolutely! Try cashew butter, peanut butter, or tahini for variety.
3. Can I Make These Sugar-Free?
Yes! There’s no sugar in this recipe—dates are naturally sweet enough.
4. Can I Add More Spices?
Of course! Try pumpkin spice, cardamom, or cloves for extra warmth.
5. Are These Kid-Friendly?
Yes! Kids love the sweetness and soft texture, making them a great healthy treat.
Conclusion
These Apple Pie Stuffed Dates are a quick, healthy, and highly delicious snack that captures all the cozy flavors of apple pie—without the sugar crash!
These stuffed dates are perfect for meal prep, holiday platters, or a guilt-free dessert. They are simple to make and fun to customize.
Apple Pie Stuffed Dates
Ingredients
- 12 dates pitted
- 1 small apple peeled, cored, and finely diced
- 1 tbsp unsalted butter or coconut oil for vegan
- ½ tsp cinnamon
- ¼ tsp lemon juice
- 1 tbsp chopped pecans or walnuts optional
- 1 tbsp cream cheese or almond butter optional for extra richness
Instructions
Prepare the dates:
- Rinse the dates under water and gently pat them dry with a clean towel.
- Slice each date lengthwise and remove the pit, creating a small pocket. ( You can purchase pre-sliced dates with the pits removed.)
Cook the apple filling:
- Melt the butter in a small pan over medium heat. Add the diced apple, cinnamon, and lemon juice.
- Cook for 3-5 minutes until the apples are soft and caramelized.
- Stir in chopped nuts (if using).
Stuff the dates:
- Spread a little cream cheese or almond butter inside the date.
- Spoon the warm apple pie filling into each date.
Serve & Enjoy:
- Arrange on a plate and serve warm or at room temperature. Drizzle with maple syrup, chocolate, or cinnamon dust for an extra touch!