Vegetable & Miso Brown Rice Bowl
Looking for a nutrient-packed, umami-rich, and satisfying meal? This Vegetable and miso Brown Rice Bowl is the perfect blend of wholesome grains, vegetables, and a savory miso dressing.
This bowl is a meal-prep champion with its Japanese-inspired flavors and nourishing ingredients. It’s ideal for lunch, dinner, or a post-workout meal, saving you time and effort!
Why You’ll Love This Recipe
Wholesome & Balanced: A perfect fiber, protein, and healthy fats mix.
Packed with Umami: Miso dressing adds deep, savory richness.
Customizable: Use your favorite veggies and protein options.
Great for Meal Prep: Make a big batch and enjoy it all week!
Pro Tips for the Best Brown Rice Bowl
Use Short-Grain Brown Rice. Its chewy texture and ability to absorb flavors make it the perfect base for this bowl. Rinse the rice before cooking to remove excess starch and enhance its texture.
Make It Protein-Packed: Add tofu, tempeh, or a soft-boiled egg.
For a Raw and fresh Option, skip cooking and use raw veggies.
Meal Prep Friendly: Store dressing separately and assemble before eating.
Serving Suggestions
Miso Soup: A warming side for extra umami.
Crispy Tofu: For added plant-based protein.
Green Tea: Complements the flavors beautifully.
Avocado: Because who doesn’t love more avocado?
Storage & Meal Prep Tips
Storing:
- Refrigerator: Store assembled bowls (without dressing) in airtight containers for up to 4 days.
- Dressing: Keep in a separate jar for up to 1 week.
Reheating:
- Warm rice and roasted veggies in the microwave or on the stovetop.
- Add fresh toppings and drizzle with miso dressing before serving.
FAQs About Vegetable & Miso Brown Rice Bowl
1. Can I Use White Rice Instead of Brown Rice?
Yes! White rice works, but brown rice has more fiber and nutrients.
2. Is Miso Gluten-Free?
Most miso is gluten-free, but check labels to be sure. Tamari is a great GF soy sauce substitute.
3. Can I Make This Bowl Oil-Free?
Yes! Steam or air-fry the veggies instead of roasting them, and skip sesame oil in the dressing.
4. What Can I Use Instead of Miso?
For a soy-free option, try tahini with a splash of soy sauce.
5. Can I Add a Protein Source?
Absolutely! For extra protein, try grilled tempeh, tofu, salmon, or poached eggs.
Conclusion
The Vegetable & Miso Brown Rice Bowl is a wholesome and delicious meal with umami flavors. It’s incredibly easy to make and can be tailored to suit your preferences, making it perfect for anyone looking to eat healthier. This dish is excellent for meal prep and can be enjoyed for lunch or dinner any day of the week.
You can pair your favorite seasonal vegetables, such as broccoli, bell peppers, carrots, or zucchini, with nutrient-dense brown rice. The miso adds a rich, savory depth to the bowl, balancing out the flavors.
Whether served warm in the kitchen or chilled as a refreshing dish, this rice bowl offers a versatile and satisfying way to fuel your day with essential nutrients while delighting your taste buds!
Vegetable And Miso Brown Rice Bowl
Ingredients
For the Bowl:
- 1 cup cooked brown rice
- 1/2 cup edamame shelled
- 1 small carrot julienned
- 1/2 zucchini sliced
- 1/2 bell pepper sliced
- 2 small eggplants sliced
- 1 tbsp sesame oil or olive oil
- 1 green onion chopped (for garnish)
- 1 tbsp sesame seeds for garnish
- Optional: avocado slices nori strips, or tofu
For the Miso Dressing:
- 1 tbsp white or yellow miso paste
- 1 tbsp soy sauce or tamari for gluten-free
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp maple syrup or honey
- 1 tsp grated ginger
- 1 tsp toasted sesame oil
- 2 tbsp warm water to thin, if needed
Instructions
Make the Dressing:
- In a small bowl, whisk together miso paste, soy sauce, rice vinegar or apple cider vinegar, maple syrup, ginger, sesame oil, and warm water until smooth.
Prepare the Vegetables:
- Heat sesame oil in a pan over medium heat.
- Sauté zucchini, bell pepper, mushrooms, and carrots for 4-5 minutes until slightly tender but still crisp.
- Turn the heat off
- Pour half of the miso dressing over the vegetables and mix well to ensure it's evenly distributed.
Assemble the Bowl:
- Divide cooked brown rice between two bowls.
- Arrange the sautéed vegetables and any optional toppings.
Drizzle & Garnish:
- Pour the rest of the miso dressing over the bowl.
- Sprinkle with sesame seeds and chopped green onion.
Serve & Enjoy
- Mix everything together and enjoy.