Tofu Oatmeal Burger

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Tofu Oatmeal Burger with Gochujang Cream Cheese

Are you ready to discover a high-protein, plant-based burger with a unique twist? The Tofu Oatmeal Burger with Gochujang Cream Cheese is an inspiring blend of savory, spicy, and creamy flavors, making it a must-try for all burger lovers, vegetarian or not.

The burger patty is made with tofu and oats, creating a nutritious, hearty, and protein-packed bite. The bold, tangy kick takes this culinary creation, gochujang cream cheese, to extraordinary heights.

This burger is vegetarian-friendly, gluten-free (if using GF oats and buns), and packed with umami—perfect for a weeknight dinner meal.

This burger is perfect for elevating your weeknight dinners, streamlining your meal prep, or impressing at your next cookout!

Tofu Oatmeal Burgers

Why You’ll Love This Recipe

Plant-Based Protein: Tofu and oats provide a hearty, satisfying texture. Tofu is an excellent source of protein, and oats are rich in fiber, making this burger delicious and nutritious.

Spicy & Creamy: The gochujang cream cheese adds a delicious Korean-inspired kick.

Easy to Make: Simple ingredients, minimal effort, and packed with flavor. Meal Prep-Friendly: Make the patties ahead of time and freeze them for later.

Customizable: This recipe is your canvas. You can switch the toppings or make them gluten-free to suit your taste and dietary preferences.

Pro Tips for the Best Tofu Oatmeal Burgers

Press the Tofu Well: Removing excess moisture ensures a firm, non-mushy patty.

Let the Patties Rest Before Cooking: Chilling helps them hold their shape.

Customize the Spices: Add a dash of sriracha or chili flakes for extra heat!

Make It Gluten-Free: Use GF oats and breadcrumbs + gluten-free buns.

Crispy Finish: Pan-frying gives the best texture for a Crispy Finish—don’t skip the oil!

Serving Suggestions

Sweet Potato Fries – A perfect side for a balanced meal.

Fresh Green Salad – Lightens up the meal while keeping it satisfying.

Kimchi or Pickles – Adds a bold, tangy contrast to the creamy burger.

With a Refreshing Drink – Try a citrusy lemonade or iced green tea.

Storing & Freezing

Storing:

  • Keep cooked patties in an airtight container in the fridge for up to 4 days.
  • Gochujang cream cheese can be refrigerated for up to 5 days.

Freezing:

  • Uncooked patties: Freeze on a tray for 1 hour, then transfer to a freezer-safe bag. Store for up to 3 months.
  • To cook from frozen: Let them thaw for 10 minutes, then pan-fry or bake as usual.
Tofu Oatmeal Burgers

FAQs About Tofu Oatmeal Burgers

1. Can I Make This Burger Without Oats?

Yes! Replace oats with quinoa or chickpea flour for a different texture.

2. Can I Bake These Patties Instead of Pan-Frying?

Yes! Bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.

3. What If I Don’t Have Gochujang?

Substitute with sriracha or harissa for a similar spicy kick.

4. Can I Make This Burger Nut-Free?

Yes! Just ensure your cream cheese is nut-free, and omit any nut-based toppings.

5. Is This Recipe High in Protein?

Yes! Thanks to the tofu and oats, each patty contains 10-12g of plant-based protein, ensuring a nutritious and satisfying meal.

Conclusion

This Tofu Oatmeal Burger with Gochujang Cream Cheese is a flavor-packed, protein-rich alternative to traditional burgers. Its crispy tofu oat patty and creamy-spicy topping make it a delicious fusion of textures and bold flavors sure to impress.

Whether you’re meal prepping, hosting a plant-based cookout, or craving a unique burger, this recipe is an absolute must-try!

 

Mediterranean Salad with Chickpeas and Tofu
Healthy Easy Burger Bowl

Tofu Oatmeal Burger

This Tofu Oatmeal Burger with Gochujang Cream Cheese is a flavor-packed, protein-rich alternative to traditional burgers. Its crispy tofu oat patty and creamy-spicy topping make it a delicious fusion of textures and bold flavors sure to impress.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Course Dinner Lunch
Servings 6

Ingredients
  

Burger Ingredients

  • 1 block 14 oz firm tofu, drained and pressed
  • 3/4 cup quick oats
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/2 cup onion diced
  • 1/2 cup diced bell pepper or your choice of vegetable
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons cream cheese
  • 1 tablespoon gochujang Korean chili paste
  • 1 tablespoon soy sauce
  • 1 egg
  • 1-2 tablespoon oil for frying

Gochujang Cream Cheese Spread

  • 3 tablespoons cream cheese
  • 1 teaspoon gochujang Korean chili paste
  • ½ teaspoon honey or maple syrup to balance the heat(option)
  • ½ teaspoon soy sauce
  • 1 teaspoon lemon juice

Burger Assembly & Toppings

  • 6 burger buns gluten-free if needed
  • Lettuce or baby spinach
  • Tomato slices
  • Pickled onions
  • Avocado slices

Instructions
 

Make the Burger Patties:

  • Crumble the tofu in a large bowl until it's finely broken up, or grate it.
  • Combine oats, soy sauce, minced ginger, garlic, diced onions, bell peppers, olive oil, salt, black pepper, cream cheese, gochujang, and egg until well combined.
  • If the mixture feels dry, add 1-2 tablespoons of milk to help it bind.
  • Shape into six patties.

Cook the Patties:

    Pan-fry:

    • Heat oil over medium heat and cook for 3-4 minutes per side until golden brown.

    Bake:

    • Place on a baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway.

    Make the Gochujang Cream Cheese:

    • Mix cream cheese, gochujang, honey/maple syrup, soy sauce, and lemon juice in a small bowl until smooth.

    Assemble the Burger:

    • Toast your burger buns. ( optional)
    • Spread gochujang cream cheese on both sides.
    • Add the tofu patty, lettuce, tomato, or any toppings you love.
    Keyword Tofu oatmeal burger

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