Lentil Oat Spinach Flatbreads

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Red Lentil, Oatmeal, and Spinach Flatbreads

A Nutritious Twist on a Timeless TraditionThese Red Lentil, Oatmeal, and Spinach Flatbreads are a wholesome, gluten-free option packed with protein, fiber, and nutrients. These flatbreads are versatile and easy to make, perfect for wraps, dipping, or as a side dish. Combining red lentils and oat flours with fresh spinach creates a soft, flavorful base for any meal.

Red Lentil Oat Spinach Flatbreads Recipe

Why You’ll Love This Recipe

  • Gluten-Free and Nutritious: A healthy alternative to traditional flatbreads.
  • High in Protein: Red lentil flour adds a protein boost.
  • Easy to Make: No yeast or long resting times required.
  • Customizable: Adjust spices or add herbs for extra flavor.

Serving Suggestions Flatbread

  • Dips and Spreads: Pair with hummus, tzatziki, or guacamole.
  • Wraps: Fill with roasted vegetables, grilled chicken, or falafel.
  • Curry Side: Serve alongside lentil curry, butter chicken, or vegetable stew.
  • Breakfast Option: Spread with nut butter or eggs for a hearty breakfast.

How To Store Red Lentil Wraps

Storing red lentil wraps properly can help maintain their freshness and extend their shelf life. Here are some steps to store them effectively:

Short-Term Storage (Up to 3 Days)

  1. Cool Completely: Allow the wraps to cool completely at room temperature before storing. Storing warm wraps can cause condensation, leading to sogginess.
  2. Wrap Individually: Place a sheet of parchment paper between each wrap to prevent them from sticking together.
  3. Seal in an Airtight Container: Place the wraps in an airtight container or a resealable plastic bag. This helps maintain their moisture and prevents them from drying out.
  4. Refrigerate: Store the container or bag in the refrigerator.

Long-Term Storage (Up to 3 Months)

  1. Cool Completely: Allow the wraps to cool completely at room temperature.
  2. Wrap Individually: Place parchment paper between each wrap.
  3. Double Wrap for Freezing: Place the wraps in a resealable freezer bag, removing as much air as possible. For extra protection, wrap the freezer bag in aluminum foil or place it in a second freezer bag.
  4. Label and Date: Label the bag with the freezing date to keep track of their storage time.
  5. Freeze: Store the wraps in the freezer.

Reheating

  1. Thawing: If frozen, thaw the wraps in the refrigerator overnight or at room temperature for a few hours.
  2. Reheating: To reheat, you can:
    • Microwave: Place a wrap on a microwave-safe plate, cover with a damp paper towel, and heat for 20-30 seconds or until warm.
    • Skillet: Heat a non-stick skillet over medium heat, and cook the wrap for 1-2 minutes on each side.
    • Oven: Preheat the oven to 350°F (175°C), wrap the lentil wrap in foil, and heat for about 10 minutes or until warm.

These steps will help you keep your red lentil wraps fresh and ready to enjoy whenever needed.

 

Rinse the red lentils thoroughly under cold water.
Combine the soaked red lentils, oatmeal flour, salt, cumin powder, garlic, onion powder, and spinach in a blender.
Heat a large non-stick pan or cast iron skillet over medium heat. Brush oil. Once hot, scoop about ⅓ cup of batter into the pan for each flatbread.
Cook for 2-3 minutes per side or until bubbles appear on the surface and the bottom is golden brown
Soak the lentils with two cups of water for 2-3 hours.
Add water and blend until smooth.
Spread the batter into a thin circle using the back of a spoon.
Flip carefully using a spatula.

Why This Recipe Works

The combination of red lentil and oatmeal flour creates a high-protein, gluten-free base, while spinach adds nutrients and a vibrant color. To make the flatbreads more visually appealing, you can experiment with different shapes and sizes. The result is a flavorful, nutritious flatbread that’s soft, pliable, and perfect for any meal.

Conclusion

Red Lentil, Oatmeal, and Spinach Flatbreads are a healthy, versatile, and delicious addition to your meal rotation. Whether used as wraps, served as a side, or enjoyed alone, these flatbreads will impress. Try this recipe and enjoy the goodness of homemade flatbreads!

Healthy Gluten Free Red Lentil flatbread
Liquid Dough Flatbread

Red Lentil Oat Spinach Flatbreads Recipe

These flatbreads are a flavor and health powerhouse. They're packed with protein from the red lentils, fiber from the oats, and a dose of vitamins and minerals from the spinach. Plus, they're gluten-free.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Soaking Time 3 hours
Course Dinner Lunch
Servings 4

Ingredients
  

  • 1 cup red lentils
  • 1 cup oatmeal flour
  • 1 cup packed fresh spinach, roughly chopped
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt 
  • 1/2 teaspoon cumin powder (option)
  • 1/2 teaspoon garlic powder (option)
  • 1/2 teaspoon onion powder (option)
  • ¼ - ½ cup water (depending on desired consistency)
  • 1 tablespoon olive oil for cooking

Instructions
 

  • Rinse the red lentils thoroughly under cold water.
  • Soak the lentils with two cups of water for 2-3 hours.
  •  This process will soften them and aid in easy blending.
  • Combine the soaked red lentils, oatmeal flour, salt, pepper, cumin powder, garlic, onion powder, and spinach in a blender.
  • Add water and blend until smooth.
  •  You may need more water, depending on the consistency.
  • Heat a large non-stick pan or cast iron skillet over medium heat.
  • Brush oil.
  • Once hot, scoop about ⅓ cup of batter into the pan for each flatbread.
  • Spread the batter into a thin circle using the back of a spoon.
  • Cook for 2-3 minutes per side or until bubbles appear on the surface and the bottom is golden brown. Flip carefully using a spatula.
  • Repeat with the remaining batter, adding more oil as needed.
  • Serve warm.

Notes

  •  How to make the oatmeal flour: Grind rolled oats in a blender or food processor until an acceptable flour forms.
  • You can adjust the amount of spinach to your preference. For a more vibrant green color, use closer to 1 cup.
  • You can add other spices or herbs to the batter for extra flavor.
  • These flatbreads can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until warmed through.
Keyword red lentil oat spinach flatbread recipe