Spin the Routine: Power Up Your Lunch with Red Lentil Oatmeal Spinach Flatbreads!
Looking for a delicious and nutritious way to power up your lunchtime routine? Look no further than these Red Lentil Oatmeal Spinach Flatbreads! These flatbreads are a flavor and health powerhouse, packed with protein from the red lentils, fiber from the oats, and a dose of vitamins and minerals from the spinach. Plus, they’re gluten-free, making them an excellent option for those with dietary restrictions. With just a handful of ingredients and minimal prep time, you can quickly whip up a batch of these flatbreads for a satisfying and tasty midday meal.
The beauty of this recipe lies in its simplicity. With just a handful of ingredients and minimal prep time, you can quickly whip up a batch of these flatbreads.
Here’s what you’ll need:
- Red lentils (easily found at most grocery stores)
- Oatmeal flour (you can make your own by grinding rolled oats in a blender or food processor)
- Fresh spinach (for a vibrant pop of color and nutrients)
- A sprinkle of salt
- Water to create a perfect batter consistency
- And a touch of olive oil for cooking
The process is as easy as adding all ingredients to a blender and blending until smooth. Then, it’s all about heating a pan and using a spoon to spread the batter into thin circles. Cook for a few minutes per side, and voila! You’ve got delicious and healthy flatbreads perfect for wrapping around hummus and veggies, scooping up your favorite dips, or simply enjoying themselves.
Here are some additional tips to take your flatbreads to the next level:
- Feeling adventurous? Add a cumin, coriander, garlic powder, or dried oregano pinch.
- Not a fan of spinach? Experiment with other leafy greens like kale or Swiss chard.
- Leftovers? No problem! Store your flatbreads in an airtight container in the fridge for up to 3 days and reheat them whenever you need a quick and satisfying snack.
How To Store Red Lentil Wraps
Storing red lentil wraps properly can help maintain their freshness and extend their shelf life. Here are some steps to store them effectively:
Short-Term Storage (Up to 3 Days)
- Cool Completely: Allow the wraps to cool completely at room temperature before storing. Storing warm wraps can cause condensation, leading to sogginess.
- Wrap Individually: Place a sheet of parchment paper between each wrap to prevent them from sticking together.
- Seal in an Airtight Container: Place the wraps in an airtight container or a resealable plastic bag. This helps maintain their moisture and prevents them from drying out.
- Refrigerate: Store the container or bag in the refrigerator.
Long-Term Storage (Up to 3 Months)
- Cool Completely: Allow the wraps to cool completely at room temperature.
- Wrap Individually: Place parchment paper between each wrap.
- Double Wrap for Freezing: Place the wraps in a resealable freezer bag, removing as much air as possible. For extra protection, wrap the freezer bag in aluminum foil or place it in a second freezer bag.
- Label and Date: Label the bag with the freezing date to keep track of their storage time.
- Freeze: Store the wraps in the freezer.
Reheating
- Thawing: If frozen, thaw the wraps in the refrigerator overnight or at room temperature for a few hours.
- Reheating: To reheat, you can:
- Microwave: Place a wrap on a microwave-safe plate, cover with a damp paper towel, and heat for 20-30 seconds or until warm.
- Skillet: Heat a non-stick skillet over medium heat, and cook the wrap for 1-2 minutes on each side.
- Oven: Preheat the oven to 350°F (175°C), wrap the lentil wrap in foil, and heat for about 10 minutes or until warm.
These steps will help you keep your red lentil wraps fresh and ready to enjoy whenever needed.
Conclusion:
Incorporating wholesome ingredients like red lentils, oatmeal flour, and spinach into homemade flatbreads elevates their flavor and adds a nutritional boost that’s hard to beat. Whether enjoyed alone or paired with your favorite toppings, this red lentil and spinach flatbread will become a staple in your kitchen. So why not roll up your sleeves, gather your ingredients, and embark on a culinary adventure that’s as nutritious as it is delicious? Your taste buds—and your body—will thank you!
Red Lentil Oat Spinach Flatbreads Recipe
Ingredients
- 1 cup red lentils
- 1 cup oatmeal flour
- 1 cup packed fresh spinach, roughly chopped
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1/2 teaspoon cumin powder (option)
- 1/2 teaspoon garlic powder (option)
- 1/2 teaspoon onion powder (option)
- ¼ - ½ cup water (depending on desired consistency)
- 1 tablespoon olive oil for cooking
Instructions
- Rinse the red lentils thoroughly under cold water.
- Soak the lentils with two cups of water for 2-3 hours.
- This process will soften them and aid in easy blending.
- Combine the soaked red lentils, oatmeal flour, salt, pepper, cumin powder, garlic, onion powder, and spinach in a blender.
- Add water and blend until smooth.
- You may need more water, depending on the consistency.
- Heat a large non-stick pan or cast iron skillet over medium heat.
- Brush oil.
- Once hot, scoop about ⅓ cup of batter into the pan for each flatbread.
- Spread the batter into a thin circle using the back of a spoon.
- Cook for 2-3 minutes per side or until bubbles appear on the surface and the bottom is golden brown. Flip carefully using a spatula.
- Repeat with the remaining batter, adding more oil as needed.
- Serve warm.
Notes
- How to make the oatmeal flour: Grind rolled oats in a blender or food processor until an acceptable flour forms.
- You can adjust the amount of spinach to your preference. For a more vibrant green color, use closer to 1 cup.
- You can add other spices or herbs to the batter for extra flavor.
- These flatbreads can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until warmed through.
