Healthy Strawberry Oat Bars (Gluten-Free )

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 Healthy Strawberry Oat Bars (Gluten-Free with Coconut & Chia)

These Healthy Strawberry Oat Bars are the perfect sweet treat that doubles as a wholesome snack or breakfast on the go. Made with gluten-free oats, shredded coconut, chia seeds, and a homemade strawberry filling, they’re naturally sweetened, easy to make, and entirely gluten-free.

They’re chewy, fruity, and lightly crisped on top — everything you want in a bar without the guilt. Plus, chia seeds add a nutritional boost and help thicken the jam without adding pectin or cornstarch!

Strawberry Oat Bars

Why You’ll Love This Recipe

  • Gluten-Free & Dairy-Free Friendly
  • No Refined Sugar — Naturally sweetened with maple syrup or honey
  • Easy to Make — Just one bowl and a small saucepan
  • Perfect for Meal Prep — Keeps well for days and is freezer-friendly
  • Nutrient-Rich — Full of fiber, omega-3, and whole-grain goodness 

Pro Tips For Healthy Strawberry Oat Bars

  • Use parchment paper for easy lifting and slicing.
  • Cool completely for clean slices — warm bars will be soft.
  • Use frozen berries if they aren’t in season — no need to thaw.
  • Mix it up with raspberries, blueberries, or a berry combo.
  • Add a pinch of cinnamon or nutmeg to the oat base for extra warmth.

Serving Suggestions For Healthy Strawberry Oat Bars

  • With a cup of tea or coffee
  • As a grab-and-go breakfast bar
  • Crumbled over yogurt or ice cream
  • Wrapped up in lunch boxes or picnic baskets

Storage

  • Room Temp: Store in an airtight container for.
  • Fridge: Keeps well for up to 1 week.
  • Freezer: Freeze for up to 3 months. Place parchment between layers to prevent sticking.
Gluten-free strawberry oat bars with a golden crumble topping, layered with a vibrant strawberry filling, served on a wooden board — a healthy, homemade snack or breakfast treat.
Strawberry Oat Bars (Gluten-Free )
Strawberry Oat Bars

FAQs About Healthy Strawberry Oat Bars

1. Are these bars vegan?

Yes — use maple syrup instead of honey.

2. Can I use quick oats?

Rolled oats are best for texture, but quick oats can work in a pinch.

3. Can I replace almond flour?

Yes — try oat flour or a gluten-free flour blend. Note: the texture may change slightly.

4. Can I skip the chia seeds?

The chia helps thicken the filling naturally, but you could substitute it with ground flaxseed or reduce the strawberries slightly.

5. Can I make it nut-free?

Swap almond flour for sunflower seed flour or oat flour for a nut-free version.

Conclusion

These Strawberry Oat Bars, featuring a delightful combination of coconut and chia seeds, are ideal for snacks and light desserts. Packed with essential nutrients, they provide a satisfying crunch and a burst of fruity flavor with every bite. Made with simple, wholesome ingredients, these bars are free from refined sugars, ensuring you can indulge without the guilt. The natural sweetness of the strawberries perfectly complements the chewy texture of the oats. At the same time, the coconut adds a tropical hint, and the chia seeds boost omega-3 fatty acids and fiber.

Additionally, this recipe offers endless customization options. You can easily swap your favorite fruits, nuts, or seeds to create a perfect version that suits your taste. Whether you’re looking for a quick energy boost during the day or a light treat after dinner, these Strawberry Oat Bars will quickly become a go-to in your kitchen. Enjoy the convenience and deliciousness of these bars again and again!

Strawberry Oat Bars (Gluten-Free )

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Healthy Strawberry Oat Bars (Gluten-Free )

These Healthy Strawberry Oat Bars are soft, fruity, and gluten-free! Made with oats, almond flour, coconut, and chia seeds, they're naturally sweetened and perfect for a wholesome snack or breakfast. They're also easy to make, kid-friendly, and meal prep-ready!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Course Breakfast, Dessert
Cuisine American
Servings 12

Equipment

  • 8x8-inch pan

Ingredients
  

For the Crust & Crumble

  • 1 ½ cups gluten-free rolled oats
  • ¾ cup almond flour
  • ½ cup unsweetened shredded coconut
  • ½ cup plant based unsalted butter, melted (or coconut oil)
  • ¼ cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • ½ tsp cinnamon optional

Strawberry Chia Filling

  • 1 ½ cups fresh or frozen strawberries chopped
  • 1 –2 tablespoons maple syrup or honey adjust to sweetness
  • 1 tablespoon chia seeds
  • ½ teaspoon lemon juice

Instructions
 

Preheat & Prep

  • Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.

Make the Strawberry Chia Jam

  • In a small saucepan, heat strawberries over medium heat for 5–8 minutes, stirring and mashing until soft and bubbly.
  • Stir in chia seeds, lemon juice, and maple syrup. Simmer for 2–3 minutes until thickened slightly.
  • Remove from heat and let cool — it will continue to thicken as it rests.

Make the Oat Base & Crumble

  • Combine oats, almond flour, shredded coconut, salt, and vanilla in a large bowl.
  • Stir in melted butter and maple syrup until the mixture holds together.
  • Press 2/3 of the mixture into the lined pan to form the crust.
  • Spread the strawberry chia jam evenly on top.
  • Sprinkle the remaining oat mixture over the jam and gently press down.

Bake

  • Bake for 25–30 minutes until the top is golden and set. Cool completely before slicing into bars.
Keyword Gluten-free oat recipe, Healthy strawberry oat bars