Hawaiian Sheet Pan Chicken 🌺🍍 This easy recipe combines juicy chicken, caramelized pineapple, and vibrant veggies for a taste of paradise. #IslandFlavors #FoodieJoy
When bringing the flavors of the Pacific islands to your dinner table, Hawaiian cuisine is a tropical paradise for your taste buds. One dish that perfectly encapsulates the vibrant and savory essence of Hawaiian flavors is the Hawaiian Sheet Pan Chicken. This delightful dish combines the juiciness of tender chicken with the sweetness of pineapple and the umami kick of island-inspired marinades.
What is Hawaiian chicken made of?
Hawaiian chicken is typically made of boneless, skinless chicken breasts or thighs marinated in a flavorful mixture that incorporates a combination of ingredients inspired by the tropical flavors of Hawaii. While recipes may vary, a typical Hawaiian chicken marinade includes:
- Soy Sauce: Adds saltiness and umami to the dish.
- Honey or Brown Sugar: Provides sweetness and caramelization during cooking.
- Sesame Oil: Imparts a rich, nutty flavor.
- Garlic: Adds depth and savory notes.
- Ginger: Provides a warm and aromatic element.
- Pineapple Juice (Optional): Enhances sweetness and adds a touch of acidity.
These ingredients combine to create a marinade that infuses the chicken with a perfect blend of sweet, savory, and umami flavors. The marinated chicken is then cooked by grilling, baking, or pan-searing to achieve a delicious and well-balanced dish.
You can also find variations of Hawaiian chicken recipes that include pineapple chunks or other tropical fruits, adding sweetness and freshness to the dish. Serving it with sides like rice or vegetables complements the overall flavor profile, creating a delightful Hawaiian-inspired meal.
- Marinate the Chicken: Begin by marinating the chicken breasts in a flavorful Hawaiian-inspired marinade. In a bowl, combine pineapple juice, soy sauce, brown sugar, oil, minced garlic, ginger, sweet chili sauce, ketchup, salt, and pepper. Mix well and coat the chicken breasts in the marinade. Allow them to marinate for at least 30 minutes to let the flavors infuse.
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure a perfect cook for the chicken and the accompanying fruits and vegetables.
- Prepare the Sheet Pan: Line a sheet pan with parchment paper. Place the marinated chicken breasts and vegetables on the pan.
- Bake to Perfection: Bake the sheet pan in the preheated oven for about 25-30 minutes or until the chicken is cooked and the vegetables are tender.
- Savor the Tropical Bliss: Serve the Hawaiian Sheet Pan Chicken over a bed of rice or alongside quinoa for a wholesome and satisfying meal. The combination of juicy chicken, caramelized pineapple, and crisp vegetables will transport your taste buds to Hawaii’s sandy beaches and swaying palm trees.
Bringing the flavors of the tropics to your dinner table has never been easier or more delicious than with Hawaiian Sheet Pan Chicken. This simple yet exotic dish celebrates vibrant colors, bold flavors, and the laid-back spirit of the islands. So, whether you’re hosting a luau or simply craving a taste of paradise, this recipe will surely be a hit with family and friends.
Hawaiian Sheet Pan Chicken With Pineapple
Ingredients
- Two boneless, skinless, diced chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- Two red bell peppers, diced
- One onion, diced
Sauce
- 1/4 cup soy sauce ( dark soy sauce)
- 1/4 cup brown sugar
- 1/4 cup pineapple juice
- 3- cloves garlic, minced
- 1- tablespoon of ginger, minced
- 1/4 cup ketchup
- 1/4 cup sweet chili sauce
- Salt and pepper, to taste
Instructions
Preheat the Oven
- Preheat your oven to 400°F.
Prepare the Marinade
- Combine soy sauce, brown sugar, ketchup, sweet chili sauce, pineapple juice, minced garlic, grated ginger, and olive oil in a bowl and mix well.
Prepare the Sheet Pan
- Line a large sheet pan with parchment.
Marinate the Chicken
- Place the diced chicken breast and vegetables on the sheet pan.
- Save some sauce on the side for later use.
- Pour the rest of the marinade over them. Mix well and refrigerator for at least 30 minutes (you can also marinate overnight for more flavor).
- Season everything with salt and pepper to taste.
Bake
- Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked and the vegetables are tender.
Garnish and Serve
- Remove from the oven, and serve the Hawaiian Sheet Pan Chicken over rice.
